Fasting resets the digestion and is an effective way to kindle the digestive fire and burn
away accumulated toxins from the body and mind. It also improves the bowels, eliminates wind, clears the tongue, makes the body feel light and improves mental clarity and overall health. This cleanse can be undertaken at any time of year, but will be especially beneficial at the change of season.

I will guide you through the process of the planning for the cleanse, the cleanse itself and after the cleanse.

Please get in touch if you have any other questions

I am also offering facilitation of a traditional 3-2 week long panchakarma hosted in a well established Ayurvedic clinic in Kerala, India. This is a once in a life time experience, being taken care of, by the best of what India ayurvedic practice has to offer.

Ideally you should undertake this mini-program (the traditional, authentic Panchakarma offers all the five elimination process and will take about 2 to 3 weeks time) during a week long vacation so that you can escape your daily grind.
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The Program offers:
- A complete ayurvedic assessment
- Daily ayurvedic treatments approximately two hours consisting of:
• whole body medicated oil massage (abhayanga) begins the detoxification process by lubrication-loosens impurities.
• Sweat therapy (infra red sauna), for opening the channels of circulation
• Shirodhara (pouring of warm oil to the forehead), for relaxation, calming the mind
• Udwarthanam (massage with medicated powder), instead of oil massage
• Nasya (medicated oils applied through the nose)
- Guided meditation morning or evening
- Customised yoga classes that assist in eliminating toxins and doshas, and have a therapeutic and restorative effect on the system
- Ayurveda education for understanding your constitution (reflection journal)
- A special therapeutic diet of kitchari and herbal teas provided
- Daily taking ghee
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Benefits of Ayurvedic Cleanse:
- Eliminate toxins and toxic conditions from your body and mind
- Restore your balance
- Strengthen your immune system and become more resistant to illness
- Bring about deep relaxation and a sense of well-being
- Improve health and wellness

For people who are out of town (Hawkes Bay, Whakatane, Taupo, Rotorua) I can provide accommodation.